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Optimize Your Life Academy
Getting Started
Start Here: Getting Started with this Course
Welcome (0:53)
Disclaimer
Understanding Your Starting Point (3:48)
Quick Check In (1:01)
Review & Reflect (3:04)
The Success & Happiness Model
A Model for Happiness (7:13)
The First Step to Success: Break It Down (5:55)
Retrain Your Brain
Understanding Stress (6:25)
Understanding Thoughts & Emotions (8:00)
Changing Thoughts & Emotions (8:14)
Understanding Core Beliefs (8:53)
Encourage Positive Thinking (12:57)
The Foundation to Success
Managing Your Schedule for Success & Happiness
Creating Alignment (11:44)
Hack #1 to Getting More Done in Less Time (12:08)
Hack #2 to Getting More Done in Less Time (4:13)
Managing Your Time & Energy for Optimal Results (8:58)
Creating Your Ideal Week (9:56)
Creating Your Ideal Week Demo (12:02)
Your Ideal Year (2:06)
Alternative Options (9:48)
Frequently Asked Questions (4:01)
Common Challenges & Their Solutions
How to Deal with Urgent and Unimportant Tasks (8:45)
How to Deal with Guilt (3:45)
How to Get Clarity on Your Values (4:48)
How to Get It All Done (9:30)
How to Outsource on a Tight Budget (6:06)
What to Do When You Feel Overwhelmed (13:26)
How to Manage Your To Do List (5:15)
Are Your Goals Really Possible? (11:25)
A Secret to Success: Based on Science (3:22)
How to Make Achieving Your Goals Easier (9:06)
How to Deal with Worry (8:46)
Tips and Tricks
Morning & Evening Rituals (3:21)
Recommended Apps and Tools (16:45)
Bonuses
Automation Made Easy with Gareth Pronovost (9:35)
Financial Freedom for Beginners Mini-Course (21:14)
A Secret to Success: Based on Science
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